Hi! I’m Cristina – holistic nutritionist and health coach.
I help people heal and thrive by getting to the root of their health problem.
HOW CAN I HELP YOU?
I love these chia seed truffles for 3 main reasons:
1 – They’re so easy to make.
2 – They’re full of amazing nutrients and give you a boost of energy.
3 – They can easily be made in a … Read more
The steady increase in the number of people that are developing chronic health problems is astounding. Some might even say it’s depressing or that it’s a “luck of the draw”.
What’s even more astounding though, is that people are realizing … Read more
Have you ever tried to make a change in your life, but found it hard to sustain in the long-term?
So you’ve started eating wholesome, nourishing foods. Your focus is all on creating a healthy internal environment to help support the healing of cells and tissues. But, something unexpected happens. You start feeling worse. Your symptoms are more severe … Read more
As I’ve talked about plenty of times on the blog, having a healthy, nourishing diet is SO important when it comes to healing.
Our bodies are extremely intelligent and sophisticated. The body is wired in a way that, given the … Read more
There are many different factors that affect our well-being. The food we eat, getting enough sleep and exercise, minimizing stress, our overall mindset and outlook on life, and so much more.
And although these factors affect each and every one … Read more
Ready to Begin Your Healing Journey?
Enroll in Healthy Eating Habits 101! It’s my free 7-day email course that shows you how to build and maintain a healthy diet to support your body to heal and thrive.