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Hi! I’m Cristina – holistic nutritionist and health coach.

I help people heal and thrive by getting to the root of their health problem.

HOW CAN I HELP YOU?

Resource Library

FREE workbooks, printables and lists so that you can have the guidance and support you need on your healing journey.

Healthy Eating Habits

Let’s get back to basics! Sign up for my free 7-day email course to learn my top healthy eating tips.

1:1 Health Coaching

You don’t have to go through your healing journey alone. Click through to learn more about my 1:1 health coaching programs.

Chia Seed Recipes: Healthy Chia Truffles

I love these chia seed truffles for 3 main reasons:

1 – They’re so easy to make.
2 – They’re full of amazing nutrients and give you a boost of energy.
3 – They can easily be made in a … Read more

Foods for Good Health

As I’ve talked about plenty of times on the blog, having a healthy, nourishing diet is SO important when it comes to healing.

Our bodies are extremely intelligent and sophisticated. The body is wired in a way that, given the … Read more

The #1 Most Important Thing for Good Health

There are many different factors that affect our well-being. The food we eat, getting enough sleep and exercise, minimizing stress, our overall mindset and outlook on life, and so much more.

And although these factors affect each and every one … Read more

Hi! I’m Cristina - holistic nutritionist and health coach.

I help people heal and thrive by getting to the root of their health problem.

Ready to Begin Your Healing Journey?

Enroll in Healthy Eating Habits 101! It’s my free 7-day email course that shows you how to build and maintain a healthy diet to support your body to heal and thrive.

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ALMOST THERE...

Just enter your name and email address to get the free download!
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ALMOST THERE...

Just enter your name and email address to get the free download!
Get the free download!
Your email is safe with us.
Enroll in the FREE 7-Day Email Course!

Learn the 7 Healthy Eating Habits That Support Your Body for Healing

With Cristina Aroche
ENROLL NOW!